Chronic disease ends here.
Developed by Gary V. Koyen, PhD, The Cruxpoint Method™ is rooted in the philosophy that you cannot transform your health without first transforming how you live. By reframing and getting to the crux of the matter through science-based healthcare and mindset coaching, we are uniquely able to bring people to personal breakthrough in health, vitality, and way of living.
We believe in the power of personal transformation. Our programs and seminars are designed to prevent and eliminate chronic conditions and diseases, stop or reverse expensive disease patterns, and restore health and vitality.
The Cruxpoint Method is our proven and powerful approach that unwinds disease, restores health, and enables you to live, work, and play with vitality. It’s not a fad, not a hack – we address root causes and enable you to make the lifestyle changes that will keep you living well, well into your precious years.
Hear from Gary:
Taking baseline measures
We start by getting all your important baseline measures. These are the starting point from which you will set goals and measure progress. The idea here is to identify, measure (where needed), and track progress on all the fronts that are important to you. These include
- Medical labs, scans, and tests – including charting your VIVID numbers
- Biomarkers (measures of health and fitness)
- Health conditions and symptoms
- Your own self-assessments on 17 dimensions of your life.
Everyone is different. We recognize that there are important individual differences that affect our ability to achieve and maintain vitality, and create the life we want. Taking baseline measures will help us discover how to most effectively make your goals a reality. Some of these individual differences include:
• Microbiome (gut flora): Pre-biotics, probiotics, immune system, auto-immune reactivity, repair and maintenance, total system functioning
• Food sensitivities And allergies: Foods and substances that trigger inflammatory and/or allergic responses
• Personal biochemistry/genome
• Manifest diseases & conditions
• Life experiences: Emotional difficulties can create blocks and triggers
With your baseline measures to guide us, together, we will near-term and long-term goals and expectations for your journey. Our commitment to you includes:
• Problem solving. Addressing setbacks, obstacles, and constraints along the way.
• Tracking progress. Continuously tracking progress and adjusting as needed on the journey to success.
• Continuous support. Our coaches and trainers will be there to cheer you on every step of the way.
Addressing major diseases and conditions
The Cruxpoint Method is designed for high impact. We can help you prevent, reverse, resolve, heal, and eliminate all the major diseases and disease patterns, including:
- GI tract
- Autoimmune & allergies
- Endocrine, metabolic, diabetes
- …and more
Creating a customized nutrition plan
- Deep dive into the Diet Wars
- Settling on the “common ground”
- Sorting truth from fiction
- Customizing diet to fit your needs/condition
Our participants complete a successful 30-day or 45-day Breakthrough Diet, or a customized equivalent tailored for you. You will see fast and dramatic results! After the challenge, we’ll work on customizing your lifestyle and diet to the approach that works for you.
You will learn:
- How to plan nutrition for optimal health and vitality.
- How to buy food. Mastering the art of buying the right foods.
- How to cook. Get tailored guidance on preparing and eating meals on the new regimen.
Building fitness and physical competence
Building a workable strength and fitness regiment into your life is a critical component of healthy living. In fact, fitness and activity plays a role in disease prevention and correction. We will teach you how to maintain fitness and physical competence for life by building:
- Explosive power
These habits and practices will help you gain optimal functioning of bodily systems, including:
- Cardio fitness
- Respiratory fitness
- Lymphatic functioning
- Immune system fitness
- All systems fitness
Resolving mental and emotional health
Our master therapists will engage, as needed, to help you resolve emotional difficulties and build a strong emotional life.
Guiding you in envisioning and committing to the life you want
We will help you set goals as your journey with Cruxpoint comes to a close.
- Create your customized healing journey
- Build your family life and social community
- Be in control within our modern, hectic, over-booked lifestyle
- Find and walk your path to your life
- Tailor your lifestyle to maintain success throughout the rest of your life
Ready for change? We’re ready for you.